Danbury Veterans Participate in Saturday Evening Yoga

12/2/2020 (Permalink)

Improve Health and Wellness with Hatha Yoga at the Danbury War Memorial

Danbury’s own Breanna Taylor hosts Saturday evening yoga sessions for veterans to participate in at the memorial on War Memorial Drive. Available dates include November 30 and December 7, 14, 21, and 28, from 6:45 p.m. to 7:45 p.m. This course is designed with all skill levels in mind, including both retired veterans and active-duty military.

Yoga offers a host of health benefits for veterans and active members of the armed forces, including:

• Promotes a sense of peace and calm through breathing exercises and low-impact physical conditioning
• Hatha yoga is recommended as an aid for anxiety and coping with post-traumatic stress, joint pain, and other conditions
• Activities like yoga, meditation, and breathing exercises are proven to lower the production of stress hormones

Entry is $5 for veterans and $10 for walk-in participants. A portion of proceeds received is donated as a wellness offering to veterans.

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